Your Pure Path | Complete the Health Age Assessment

Health Age Assessment

Complete the questionnaire for your Estimated Health Age.

Answer each section as honestly as you can. This weighted wellness model estimates how your current habits and health markers may compare with your chronological age in a clear, encouraging way.

Foundational Details

These basics help estimate BMI and create a stronger starting point for your Health Age result.

Age

Sex

Female Male

Height (inches) Weight (lbs)

Movement and Recovery

These habits play a major role in resilience, recovery, mobility, and long-term vitality.

Exercise habits

Rarely or never 1 to 2 days weekly 3 to 4 days weekly 5 or more days weekly

Strength training

None About 1 day weekly 2 to 3 days weekly 4 or more days weekly

Sedentary time each day

10+ hours 7 to 9 hours 4 to 6 hours 0 to 3 hours

Sleep duration

Less than 5 hours 5 to 6 hours 7 to 8 hours 9 or more hours

Sleep quality

Poor Fair Good Excellent

Nutrition and Hydration

Food quality and hydration influence energy, recovery, and many core systems at the same time.

Diet quality

Mostly ultra-processed Mixed quality Mostly balanced Very nutrient-dense

Sugary drinks

2 or more daily About 1 daily A few weekly Rarely or never

Vegetable intake

0 to 1 servings daily 2 to 3 servings daily 4 to 5 servings daily 6 or more servings daily

Water intake

Under 4 cups 4 to 6 cups 7 to 9 cups 10+ cups

Alcohol use

Heavy / frequent Moderate Light None

Lifestyle Resilience and Health History

Stress, support, energy, and health history help give your Health Age estimate fuller context.

Nicotine use

Current user Former user Never

Stress level

High Moderate Manageable Low

Social support

Limited Some support Strong support Very strong support

Blood pressure history

Diagnosed / elevated often Borderline or unsure Usually normal

Blood sugar history

Diabetes / prediabetes Borderline or unsure Usually normal

Cholesterol history

High / treated Borderline or unsure Usually normal

Daily energy

Low most days Up and down Good Consistently strong

Functional fitness

Often limited Adequate for daily life Good mobility and stamina Excellent strength and mobility

This assessment is for educational wellness purposes and does not replace medical advice.

Your result

Estimated Health Age

Health Age -- years

Actual Age --

Estimated Health Age --

Difference --

Estimated BMI --

Result category Complete the form

Summary

Fill out the questionnaire to see a clear educational estimate, a practical summary, and the habits most likely to support a healthier direction.

Top improvement opportunities

Balanced movement, nourishing meals, and consistent recovery habits can meaningfully shift your Health Age over time.

Important disclaimer

This Health Age assessment is an educational wellness tool only. It is not medical advice, diagnosis, or treatment, and it should not replace care from a qualified healthcare professional.

Contact Mario for Your Personal Consultation

Personal guidance

Contact Mario for your personal consultation.

Your result can be a helpful starting point. Mario can help you turn it into practical nutrition and lifestyle steps that fit your life.

Schedule a Consultation

Connect with Your Pure Path

Ready for more personalized support?

After you review your result, Mario offers functional nutrition counseling and wellness support to help you improve energy, habits, and long-term health with practical next steps.

Business: Your Pure Path

Phone: (304) 712-7873

Address: 73 Edmond Rd Suite 2, Kearneysville, WV, United States, West Virginia

Email: mario@yourpurepath.com

Website: yourpurepath.com

Facebook: facebook.com/YourPurePath

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